HeyJaredThe Bean Talk
Join Riannon and Jeremy, the founders of Mungbean Health, as they discuss all things fertility, pregnancy, and family well-being.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Everything you need to know about the 4th Trimester and Postpartum Recovery. (opens the original)
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So much attention goes into growing a healthy baby. The appointments, the scans, the supplements, the birth classes. But the moment baby arrives, the focus shifts almost entirely to the newborn while mum is expected to just go back to normal programming. That is not good enough. And in this episode of The Bean Talk, Riannon and Jeremy are here to change that. Because while your baby has just been born, your body, hormones, mind and nervous system have just entered one of the biggest transitions
Do You Have Hidden Insulin Resistance? Signs, Symptoms and Natural Fixes (opens the original)
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Glucose gets a bad rep because people instantly associate it with sugar and deem it 'bad'. That's not entirely the case and Riannon and Jeremy cut through the confusion in today's episode. Honestly, most people are walking around with dysregulated blood sugar and have absolutely no idea. Constantly tired, craving sugar, struggling with your weight or dealing with hormonal imbalances? Your blood sugar might be the first thing worth looking at. This episode shows you where to start. In this episod
Does genetics affect fertility? (opens the original)
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In this episode of The Bean Talk, Riannon and Jeremy get into the genetics of fertility. What your DNA is telling you. Why it matters just as much for him as it does for her. And why understanding your genes gives you a great snapshot of what your fertility journey might look like. Because knowledge is power. And when it comes to your fertility, knowing your genetic picture changes everything. In this episode, we cover: * How genetics and fertility connect for both men and women * Egg quality, h
The Daily Habit That Reveals Everything About Your Health: Pooping (opens the original)
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In this episode of The Bean Talk, Riannon and Jeremy tackle the gut health conversation that doesn't get enough airtime. Yep, they're talking about pooping. If you're not pooping every single day, your body is holding onto a lot more than just waste. In this episode, we cover: * Why daily bowel movements are essential for gut health, digestion and overall wellbeing * How to fix constipation naturally and why it is so much more than just discomfort * Constipation causes including dehydration, low
How to Lower Cortisol Naturally | Signs Your Body Is Stuck in Chronic Stress and How to Start Recovering (opens the original)
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If you are exhausted but can't switch off, snapping at everyone around you and running on caffeine and willpower, your body is telling you it's time to recover and lower your cortisol levels. In this episode of The Bean Talk, Riannon and Jeremy break down what stress is doing inside your body, why you can't always just think your way out of it, and the practical stress recovery tools that can help your nervous system finally feel safe enough to regulate. Stress is inevitable. Life happens, thing
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