HeyJaredThe Bama Balance
The Bama Balance serves as a vital resource that promotes awareness and deepens understanding while offering practical strategies to effectively tackle mental health issues.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 2, 2026
Latest episodes
The Bama Balance S03.E05: It’s 3AM… and I Can’t Get Back to Sleep! (opens the original)
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What thoughts keep you up at night or disturb your sleep? Worries about classes, grades, relationships? In this episode, we discuss some of the ways that stress and anxiety can affect our sleep and ways to cope. The post The Bama Balance S03.E05: It’s 3AM… and I Can’t Get Back to Sleep! first appeared on Capstone Voices Podcasting Network.
The Bama Balance S03.E04: The Alabama Model (opens the original)
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The Alabama Model of Student Health and Wellbeing is UA’s comprehensive way for students to understand their wellbeing. Understanding wellbeing for students is vital in establishing and maintaining a healthy lifestyle while here at UA and beyond. This episode explores the development of the Alabama Model and ways that the data gathered has been used […] The post The Bama Balance S03.E04: The Alabama Model first appeared on Capstone Voices Podcasting Network.
The Bama Balance S03.E03: The Capstone Wellness Explorer 3.0 (opens the original)
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Now in its 3rd year, the Capstone Wellness Explorer (CWE) is a successful SGA program that engages student participation in programs that support their wellbeing. Based on the Alabama Model of Student Wellbeing, the CWE sponsors programming across a variety of student and campus organizations in all areas of wellbeing. Marykate Foster, SGA VP for […] The post The Bama Balance S03.E03: The Capstone Wellness Explorer 3.0 first appeared on Capstone Voices Podcasting Network.
The Bama Balance S03.E02: Has the Honeymoon Ended? (opens the original)
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After the first few weeks of classes, the reality of being at UA can settle in as the work begins. In this episode, we talk about the transition from the honeymoon phase to the reality of the demands of being a college student and how best to make the most of balancing your wellbeing. The post The Bama Balance S03.E02: Has the Honeymoon Ended? first appeared on Capstone Voices Podcasting Network.
The Bama Balance S03.E01: Make Your Bed! (opens the original)
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We’re back (did you miss us?) with season 3 of The Bama Balance! We’re excited about this season and look forward to continuing to explore the issues of mental health for UA students and to maintain an open dialogue to talk about the importance of college student mental health at UA. The post The Bama Balance S03.E01: Make Your Bed! first appeared on Capstone Voices Podcasting Network.
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