HeyJaredThe Balanced Athlete with Dr. Jud
For imbalanced athletes seeking the center — Your sport can help heal your mental health.
- Indexed issues, last 90 days
- 1
- Latest publication
- Aug 10, 2026
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- Earliest in this view
- Aug 10, 2026
Latest issues
Stumble. Regroup. Get back up. (opens the original)
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I’ve been hesitating to send this update on my writings. Today, finally, felt like the right day. In one of the more lucid periods of this past year, I decided to take a break from posting on Substack. I made this decision consciously because I was getting too absorbed with the social aspects of Substack. Consumed might be a better term. Anyway, I decided to take a long break. During that interval, I paused all paid subscriptions. I went dark, both metaphorically and literally. I’m getting ready
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