HeyJaredThe Balanced Approach
Welcome to "The Balanced Approach" podcast!Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.Louis aims to…
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
157 - The Mindset Shift That Makes Healthy Habits Easier to Maintain (opens the original)
Read excerpt
Are you hard on yourself to get results? . Do you feel like you need 'tough love' to get yourself back on track? . In this episode of The Balanced Approach Podcast, I’m covering how to self-criticism is one of the biggest things holding you back. We cover; . What 'self-criticism is and how it often appears in day-to-day life If the 'tough love' approach helps or hinders your weight loss? How to replace criticism with compassion through a few simple and easy steps . Embrace a balanced approach to
Episode 156 - All-or-Nothing Thinking and Weight Loss: What to Do Instead (opens the original)
Read excerpt
Are you a bit 'All-or-Nothing' with your food? . Do you feel you like you can't do moderation? . In this episode of The Balanced Approach Podcast, I’m covering how to overcome this mindset and finally get the results that you want. We cover; . What 'All-or-Nothing' is and what triggers it? If 'All-or-Nothing' eating helps or hinders your weight loss? How to overcome 'All-or-Nothing' thinking through a few simple and easy steps . Embrace a balanced approach to health, well‑being and personal grow
Episode 155 - Overcoming Busy Mornings: How to Eat Better When You Have No Time. (opens the original)
Read excerpt
Are you too busy to eat well? . Are mornings so busy, that food is just an after-thought? . In this episode of The Balanced Approach Podcast, I’m covering how to overcome the busyness and get your diet back on track. We cover; . What breakfast truths and myths couls be holding you back? What two things are important if you have breakfast How to start your day on the right foot with simple tactics I use with my clients... and much more . Embrace a balanced approach to health, well‑being and perso
Episode 154 - Why You Don’t Need to Get Fit Before You Begin. (opens the original)
Read excerpt
Are you delaying getting fit? . Are you waiting to feel fit enough to join a club, gym or activity? . In this episode of The Balanced Approach Podcast, I’m covering all things delaying you taking action to get active We cover; . What the real reason is stopping you from starting exercise Why waiting isn't helping, and is probably just making things worse What you can actually do to finally overcome this habit to slowly become the most active, healthiest and bets version of you . Embrace a balanc
Episode 153- How All-or-Nothing Thinking Is Keeping You Stuck With Weight Loss. (opens the original)
Read excerpt
Are you a bit All-or-Nothing? . Are you either on or off plan when it comes to weight loss? . In this episode of The Balanced Approach Podcast, I’m covering All-or-Nothing thinking and how it is secretly undoing all your hard work. We cover; . What All-or-Nothing thinking is and how it plays out in real life Why it's unhelpful and why the action that triggers it isn't necessarily the problem What you can actually do to finally overcome All-or-Nothing thinking to make lasting progress... and much
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.