HeyJaredThe Awakening Self
Real talks about life, problems, love, relationships, business and everything else that this life has to offer us.Tune in, get comfortable as you are taken for a ride inside the hearts and minds of some of the most beautiful people on this planet.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Four Waves: Breathwork for Stress & Anxiety | 13-Minute Guided Meditation (opens the original)
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Feeling stressed, anxious, or overwhelmed? Four Waves is a 13-minute guided breathwork meditation with music, created to help you slow down and find a calmer, more grounded state. Follow four gentle phases: releasing pressure with a sigh, settling into a longer exhale, resting briefly in the quiet after the breath, and closing with a soft hum or sound. Warm music and low tones accompany you as you return to your natural rhythm. Sit or lie down somewhere safe. Every breath is optional; return to
The Light Between the Stars | 24-Minute Guided Meditation for Deep Relaxation & Inner Peace (opens the original)
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The Light Between the Stars is a 24-minute guided meditation for deep relaxation and inner peace. Beginning with the breath and body, this immersive journey gradually opens into the night sky, carrying you along a path of light and out among the stars. As the body settles and awareness expands, you are guided through a spacious soundscape of planets, starlight, and luminous presence before slowly returning to the body and the room around you. Designed as a deep contemplative journey, this medita
Rooted: A Guided Meditation to Calm the Nervous System (opens the original)
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Rooted is a breath-led guided meditation designed to help you slow down, release tension, and return to steadier ground. Beginning with simple orienting and physical release, the practice moves into slow breathing, gentle humming, and body awareness before opening into the quiet of an old forest. Beneath the trees, the breath becomes the rhythm of the wind, the earth takes the weight of the body, and you are invited to rest without needing to force anything to change. Use this meditation when yo
Before the Name | Guided Meditation Beyond Roles, Labels & Time (opens the original)
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Before the Name is a guided meditation beyond roles, labels, responsibilities, place, and clock time. This grounded inner journey invites you to settle into the body, recognize what you have been carrying, and create space between your awareness and the identities you move through each day. Through natural breathing, gentle movement, and open-ended questions, you are guided without being told what you should feel or discover. Nothing needs to be forced, solved, or left behind. The practice close
The Construct | Guided Meditation to Release Who You Had to Be (opens the original)
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The Construct is a guided meditation for anyone who has ever felt defined by the roles they play, the expectations they carry, or the person they learned they needed to become. Rather than asking you to reject your identity or become someone new, this journey creates space to witness the labels, responsibilities, patterns, and ways of earning worth that may have shaped you over time, while honoring the parts of you that learned them for a reason. Through body awareness, gentle reflection, and a
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