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The Autism Doctor

Hi, I’m Neuropsychologist Dr. Zonya Mitchell, and I’m on a mission to provide the tools, support, and practical advice Autistic adults need, to not only survive but thrive.

Newsletter · By The Autism Doctor · English · Paid tier available · Official site

Indexed issues, last 90 days
17
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Aug 11, 2026

Latest issues

  1. Issue · Sep 29, 2026

    The Autistic Compliance Trap: Why You Keep Saying “Yes” When You Actually Mean “No” (opens the original)

    Excerpt · Critical tone

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    <img alt="A woman with short hair pointing both index fingers forward in a studio" class="sizing-normal" height="447.459113750571" src="https://images.unsplash.com/photo-1789635296314-806a4472e9b4?crop=entropy&cs=tinysr

  2. Issue · Sep 29, 2026

    The “No” Protocol: How Autistic Adults Can Stop Overcommitting, End Fawning, and Reclaim Their Battery (opens the original)

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    <img alt="person wearing black leather shoes standing on gray concrete pavement with yellow and black i love" class="sizing-normal" height="3024" src="https://images.unsplash.com/photo-1618175204426-8e1c90b3edff?crop=entropy&cs=tinysrgb&fit=max&

  3. Issue · Sep 22, 2026

    The Autism Demand Detox: The 10 Daily Micro-Demands to Drop to Start Burnout Recovery. (opens the original)

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    <img alt="A woman in a bikini in an infinity pool overlooking the ocean" class="sizing-normal" height="565.1658767772511" src="https://images.unsplash.com/photo-1500815845799-7748ca339f27?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w

  4. Issue · Sep 22, 2026

    Your Burnout Recovery May Need To Become Aggressively Boring (opens the original)

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    <img alt="Woman meditating at a desk with laptop" class="sizing-normal" height="2160" src="https://images.unsplash.com/photo-1758874384683-0accd9fb26ee?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh

  5. Issue · Sep 22, 2026

    Part IV: The 14-Day Demand Detox™ (opens the original)

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    <img alt="a bottle next to a laptop computer sitting on top of a table" class="sizing-normal" height="557.8493113691601" src="https://images.unsplash.com/photo-1646996712175-6afff03f13df?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&am

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