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The Authentic You Podcast

Gemma is a Cosmic Coach, TEDx speaker and Energy alchemist who enables those she works with to tap into their potential, understand their superpower strengths to create the business and life of their dreams full of joy and flow.

Podcast · By Gemma Sandwell · British English · Official site

Indexed episodes, last 90 days
12
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 29, 2026

    Episode 203: How to Become More Visible in Your Business Without Losing Yourself (opens the original)

    Episode notes · Positive tone

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    How do you feel about being visible, seen, heard as a leader of the new paradigm? If you’re a sensitive, intuitive or neurodivergent woman building an authentic business, you may be feeling the collective noise, fear, and overwhelm more intensely than ever. You might feel yourself wanting to shrink, hide or step back, even when you know you have something important to share. In this episode, Gemma explores why visibility matters now more than ever, and why your message, creativity and authentic

  2. Episode · Sep 22, 2026

    Episode 202: How to Build a Successful Business Without Burnout | Energy, Boundaries & Structure (opens the original)

    Episode notes · Positive tone

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    What does it really take to build a flourishing business when you’re sensitive, intuitive, psychic or neurodivergent? In this episode, Gemma shares the lessons she’s learned through seven years of running her business, including the importance of energy management, boundaries, structure and creating a business that actually works with your natural energy. She explores why inconsistent energy doesn’t have to mean an inconsistent business, how healthy structure can create more freedom, and why cho

  3. Episode · Sep 15, 2026

    Episode 201: ⁠Stop Healing Yourself Into a Misaligned Life: Authenticity, IFS & Self-Trust (opens the original)

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    In this episode of the Authentic You Podcast, Gemma is joined by registered psychotherapist Kirsten Davison , founder of Mind the Gap Psychotherapy, for a deep conversation about authenticity, self-trust, fear and breaking old patterns. Kirsten shares her insight into Internal Family Systems (IFS) and how we can learn to understand and befriend the protective parts of ourselves, rather than fighting against anxiety, fear or difficult emotions. Together, they explore: The difference between belon

  4. Episode · Sep 8, 2026

    Episode 200: Out of Alignment, Burnt Out & Overwhelmed? It’s Time to Get Back on Track (opens the original)

    Episode notes · Neutral tone

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    Episode 200 of the Authentic You Podcast ✨ In honour of it being episode 200 , we thought we would celebrate by sharing a video version of the podcast online too! 🎉 If you usually listen to the Authentic You Podcast, you can now watch the episode on Spotify (and YouTube) as well as listening wherever you normally get your podcasts. And what better topic for this milestone episode than alignment ? Feeling out of alignment? It might be time to get your train back on the tracks. If you’ve been feel

  5. Episode · Aug 31, 2026

    Episode 199 - Stop Doing More: Your Next Step Is to Create Space (opens the original)

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    What if your next step isn’t to do more… but to create space? In this episode I’m sharing what happened when I followed an intuitive nudge to cancel my plans for August and go deeper into sacred space, stillness and listening to my own inner knowing. Because when you’re feeling stuck, overwhelmed or unsure what to do next, the instinct can be to search for another strategy, another answer or another person to tell you what to do. But what if the clarity you’re looking for is already within you?

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