HeyJaredThe Attachment Confessions
From FA to Secure AF: How Attachment Science Changed My Life...For Real.From the moment I learned about attachment science, everything – literally EV-ERY-THING – about every relationship I’d ever been in finally made sense.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Attachment Styles Ranked: Who's Most Likely to Ghost, Cheat, Self-Sabotage & Heal — TAC 1-Year Anniversary Episode! (opens the original)
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ONE YEAR, Y'ALL!!🎉 365 days ago, I sat down in front of a microphone, said "what's up guys" for the very first time, and had absolutely no idea if anyone would ever listen. And here we are — one year, 32 episodes, and 7,000 downloads later — and I am still completely floored that this podcast exists, and that you are here💜 To celebrate, I brought back one of TAC's all-time favorite guests — our very first lived experience guest and my favorite Dismissive Avoidant turned Fearful Avoidant (iykyk),
Escaping a Covert Narcissist: How Mia Hanks Turned 29 Years of Hell into an Award-Winning Memoir (opens the original)
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"I became a prisoner in a golden cage — and I wasn't even aware that I was helping to build it."💔 Those are Mia Hanks' words. And if they just stopped you cold — this episode is for you. Mia J. Hanks spent nearly 30 years married to a covert narcissist. Not the loud, obvious kind — the kind that operates in the shadows. The kind that makes you question your own reality, your own worth, your own sanity — quietly, methodically, and for decades. And then one day, she got out. And then, she wrote ab
Confessions from the Couch: How One Therapist Confronted Her Own Insecure Attachment Issues to Find Healing (feat. Caasi O'Day, LCSW) (opens the original)
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What happens when the person who helps everyone else heal finally has to look in the mirror?💜 Caasi O'Day is a licensed clinical social worker and therapist, but not the kind you're probably picturing. She grew up as the "difficult" kid, the lost cause, the one clinicians whispered about in the hallways. At 15, she was shipped across the country to live with her godparents. Somewhere in the middle of all that rage and rebellion, she decided: These therapists have no idea what they're doing. So,
Dating Red Flags & Deception: How to Spot Them Early & Protect Your Heart (Feat. Cray App Founder Justin Smith) (opens the original)
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This episode is for every single person who has ever looked back on a relationship and thought – "The signs were there... why didn't I see them?"😩 Justin Smith spent years in a marriage with someone he thought he knew completely. When the truth finally surfaced, it wasn't just painful – it was the kind of disorienting, trust-shattering experience that makes you question your own judgment entirely. So instead of staying in that place, he built something — Cray — a dating safety app designed to he
Emotional Safety & Communication in Relationships: What Every Attachment Style Gets Wrong (and how to get it right) Feat. Certified Marriage Coach Kameran Al-Areqi (opens the original)
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Y'all – "communication issues" might be the most common complaint in relationships. But here's what most people don't realize: you can't fix your communication until you fix your emotional safety💜 This week I'm joined by Kameran Al-Areqi — Gottman Certified Marriage Coach, straight-shooter, and one of the most practically brilliant guests we've had on TAC. Kam is breaking down exactly why so many couples struggle to communicate, how attachment science sits at the root of all of it, and the concr
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