HeyJaredThe Athlete's Advantage
The podcast for people who train to win—not just physically, but mentally. High performance doesn’t start in the gym.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
Common Problems in GAA Athletes & Season Review with Eoghan McCabe (opens the original)
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Antrim captain Eoghan McCabe on the Tailteann Cup exit he still hasn’t processed, and we go through the return-to-play checklist that ends the guessing on osteitis pubis and groin pain. Eoghan is honest that he hasn’t got his head around the loss yet, and just as honest that no single moment caused it. We get into leadership when you are not the loudest voice, why any more than three focus points is too many, and why punishment as exercise teaches athletes the wrong thing. Then the part I get as
How To Get Faster After 30 (opens the original)
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At 31 I ran a speed experiment on myself. Here is what got me to 8.63 m/s, plus your injury questions answered. From three weeks in Portugal: the speed block I ran on myself, why ankle stiffness was my rate limiter after an ACL, and the eustress vs distress idea that let me push harder. Then a full listener Q&A. What you'll get: - How to get faster in your 30s - How to train ankle stiffness without flaring up - What to do when scans are clear but pain persists - Rebuilding eccentric strength & R
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