HeyJaredThe Art of Wellness
"The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr.
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- Aug 6, 2026
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The Worst Fitness Advice on the Internet Right Now (Stop Believing This) (opens the original)
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Are social media algorithms ruining your fitness progress? 🏋️♂️ In this episode of "The Art of Wellness" podcast, Dr. Gerry (Physical Therapist) and Coach Ramy breakdown the biggest fitness lies, fake biohacks, and viral myths taking over Instagram, TikTok, and YouTube Shorts. From extreme 30-day challenges and fake mobility hacks to overhyped supplements and unrealistic morning routines, we reveal what actually works for long-term health, strength, and combat sports/athlete performance. 🔥 TOPI
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