HeyJaredThe Art of Nourishment
Two weekly letters from a nutritionist who reads the data and packs the lunches. Sundays: what I'm eating, what I'm into, and the things I'm noticing. Thursdays: one topic, explored — the deeper conversation on how we eat, feel, and take care of ourselves
- Indexed issues, last 90 days
- 17
- Latest publication
- Oct 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest issues
GLP-1s, the Right Way (opens the original)
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I’ve been working with women taking some form of GLP-1 since early 2022, if not before. Back then, Ozempic was really the only one anyone knew about.There weren’t ads during the evening news, Mounjaro wasn’t approved yet, and Weight Watchers wasn’t integrating them into its programs.GLP-1s were very under the radar and hush-hush compared to what they are now.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!hfwj!,f_auto,q_auto:good,fl_progressive:steep/ht
cupcakes and ferritin face (opens the original)
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Happy Sunday, friends!<img alt="" class="sizing-normal" height="1130" src="https://substackcdn.com/image/fetch/$s_!fLq7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9dc730b0-8605-44f1-
I want you to have a B+ Week (opens the original)
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It’s Leena’s birthday week, and I cannot believe I have a five-year-old.<img alt="" class="sizing-normal" height="1169" src="https://substackcdn.com/image/fetch/$s_!mAta!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-
protein brownies, impractical shoes, and what we want to feel well for (opens the original)
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Happy Sunday, friends!I’m trying to notice the little moments more. Documenting the things that make me smile during the week: these fun but completely impractical shoes. A restock of my favorite sparkling water for evening mocktails. Making brownies with Leena and having them after her bath.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!jeTy!,f_auto,q
Your gut could use a little more variety (opens the original)
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There’s a reason you eat the same breakfast most mornings. You know you like it, you know how much protein is in it, and you can make it while someone is asking where their water bottle is. Lunch probably has a familiar rotation, too. By dinner, your goal is to appease as many preferences as possible while also cooking as little as possible. I get the appeal. When you’re trying to eat well, get enough protein and fiber, and pay attention to your blood sugar, finding a few meals that work feels l
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