HeyJaredThe Arm Coach Podcast
Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off!Does the thought of 'sleeveless' make you have instant anxiety?
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
133: Goals That Build Arms (opens the original)
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Most women set goals from a place of lack. They think their arms have to change before they're allowed to feel confident. In this episode, I'm flipping that whole approach on its head. You'll learn how to want toned arms over 50 from abundance instead of dissatisfaction, why your goals aren't there to make you worthy, and how to build a real action plan using the "do goal" method I used to go from 200 pounds to a figure competitor. This episode covers goal setting from a place of self-respect, h
132: Feel Better First (opens the original)
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Do you believe toned arms will finally give you permission to feel confident? In this episode, Kristine breaks down why waiting for your body to change before you let yourself feel proud keeps women stuck in a cycle they never asked for. She shares what happened when she went from nearly 200 pounds to becoming a figure competitor, and what that transformation could never actually give her. You'll learn how your thoughts create your feelings, how your feelings drive whether you show up, and why a
131: Stop Chasing Perfect (opens the original)
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You think the goal is to become the good version of yourself. The disciplined one. The one who never skips. That belief is exactly what's keeping you stuck in the restart cycle. In this episode, I break down why all or nothing thinking around your arm workouts has nothing to do with willpower and everything to do with where you think your worth comes from. I unpack perfectionism, the workout streak trap, and why consistency for women over 50 was never about being flawless. If you have ever throw
130: The Excuse Pusher (opens the original)
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Someone in your life keeps handing you a good reason to skip your workout. In this episode, I'm breaking down the excuse pusher, the friends, partners, and voices who make skipping sound completely reasonable, and showing you exactly why their words never actually caused your guilt or your caved decision. I walk through the think-feel-act cycle behind every excuse you've ever taken, share the personal story that taught me discipline was never the missing piece, self-trust was, and give you a sim
129: Toned Arms After 50 (opens the original)
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I said something to myself in my kitchen I would never let my daughter hear said to her, and that sentence is the real reason your arm workouts keep falling apart, not your discipline. In this episode I walk through why being hard on yourself backfires every time, the moment I caught my own harsh self talk in front of my daughter, and the shift from punishing yourself to trusting yourself that actually builds toned, strong arms you keep. We get into why growth beats improvement, what to do the n
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