HeyJaredThe Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
#242 My Anxiety Story: How I Found My Way To Recovery (opens the original)
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This week, I'm sharing something a little more personal - My own anxiety story. Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again. In this episode, I'm taking you through my journey: how my anxiety started, what it looked like at its worst, the things I tried, what finally began to change, and how I found my way to recovery. I'm sharing this because I want you t
#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms (opens the original)
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Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid levels. This is for educational purposes only; always consult with your health care provider. Want to join our Group Membership Schedule a one-on-one Session with Dr. Lisa
#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe (opens the original)
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Think you can't meditate? This one is for you. Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are. There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax. Join me as we learn to meditate. Press play, get comfortable, and let's begin. Schedule an appointment with Dr. Lisa or Join one VIP membership
#239 The Practice That Changes How You Respond To Stress and Life (opens the original)
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Meditation isn't just about calming. In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming comfortable with your body again. You shouldn't meditate because you're afraid of anxiety or because you need to make an uncomfortable fee
#238 Anticipatory Anxiety: Stop Living It When It's Not Happening (opens the original)
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Are. you anxious about something that hasn't even happened yet? What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me? That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event. Let's chat about it. Join our Monthly Membership Schedule an Appointment with Dr. Lisa
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