HeyJaredThe Amy Edwards Show
Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
The Psychology of Feeling Hot (opens the original)
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Wondering how to feel sexy in your 40s or how to feel sexyin your 50s? This episode is for you. I'm Amy Edwards, and I'm sharing five mindset shifts and daily habits that have helped me feel more confident, attractive, and genuinely happy in my 50s—because how to age confidently isn't about having everything figured out. It's about learning how to love your aging body, choose yourself, and build a life (and a body image) that feels true to who you are now. If you've been searching for real 40s l
The 6 Must-Have Boundaries to Thrive in Midlife (opens the original)
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Six boundaries you must have if you want to thrive in midlife. I'm 54 years old, and in this episode I'm breaking down exactly how to set boundaries that actually stick — no perfection required, just practice. If you've ever wondered how to say no without guilt, how to stop overexplaining, or how to stop people pleasing once and for all, this conversation is for you. I talk honestly about the unpaid labor we take on without even realizing it — being someone else's calendar, someone else's memory
How to Turn Your Worst Mistakes Into the Best Thing That Ever Happened to You (opens the original)
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I cheated in both my first and second marriage. That's notan easy thing to admit out loud, but in this episode, I'm getting real about cheating in a relationship, self forgiveness, and how to forgive yourself for past mistakes. I talk honestly about repeating the same pattern twice, sitting with guilt, and what it actually took for me to finally break the cycle. If you're struggling with letting go of guilt and regret, wondering how to forgive yourself and move on, or trying to figure out how to
How to Stop Comparing Yourself (Even to People You Love) (opens the original)
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Do you ever catch yourself comparing yourself to others andinstantly feeling like a failure? In this episode, I'm talking about comparison, the social media comparison trap, and why comparison is the thief of joy. I share a moment from just the other day when I noticed myself jealous of friends' success—people I actually love—and had to stop and ask myself whatwas really going on. This episode is for anyone dealing with comparison anxiety,feeling not good enough, competition with friends, or won
How to Know When Friendships Expire (opens the original)
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Have you ever wondered why some friendships just start to fade, even when nothing dramatic ever happened? In this episode, I'm talking about outgrowing friendship, drifting apart from friends, and how to know when a friendship is over. This isn't about the big blowup friendship breakup—this is about the slow fade, the quiet drift, the moment you realize a friendship has simply run its course. If you've ever asked yourself how to let go of a friendship, wondered why do friends drift apart, or fou
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