HeyJaredThe Amberly Lago Show: Stories of True Grit and Grace
Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Beyond Water: Understanding True Hydration with Jennifer Martinez (opens the original)
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Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with my good friend Jennifer "J-Mar" Martinez, founder of J-Mar Solutions and creator of Rapid Restoration. Jennifer's journey brings together health, entrepreneurship, faith, resilience, and servant leadership. With a background in fitness and athletic performance, she became passionate about helping people understand mineral depletion, heat stress, and why feeling depleted can affect everything from energy and foc
From Survival Mode to Truly Living with Cristina P Simmons (opens the original)
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Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with the incredible Cristina Simmons, bestselling author of Eat Your Feelings, TEDx speaker, occupational therapist, and someone who has transformed tremendous pain into purpose. Cristina's story is one of resilience, trauma recovery, faith, grief, and finding your purpose. She opens up about experiencing the loss of children, challenges in her marriage, cancer, anxiety, depression, panic attacks, and raising an ado
How Setbacks Prepare You for Something Greater with Jill Donovan (opens the original)
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Welcome back to another episode of The Amberly Lago Show! Today I'm sitting down with the incredible Jill Donovan, entrepreneur, author, speaker, and founder of the nationally loved jewelry brand Rustic Cuff. Jill's journey is such a powerful example of what can happen when you have the courage to follow your calling, even when the next step doesn't make logical sense. Before becoming an entrepreneur, Jill practiced law and taught as an adjunct law professor. But deep down, she knew she hadn't f
Perimenopause: Know Your Body, Own Your Health with Dr Mariza Snyder (opens the original)
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Welcome back to another episode of The Amberly Lago Show! This is a conversation I truly wish more women were having because so many of us experience changes in our energy, sleep, mood, weight, focus, and overall sense of self without understanding what is actually happening. In this episode, I sit down with the incredible Dr. Mariza Snyder, hormone and metabolic health expert and author of The Perimenopause Revolution, to talk about what really happens to our bodies during perimenopause and, mo
The Truth About Your Health with Andrea Nakayama (opens the original)
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Welcome back to another episode of The Amberly Lago Show! In this episode, I sit down with the incredible Andrea Nakayama, functional medicine nutritionist, writer, educator, and cultural critic whose work challenges us to rethink what healing really looks like. Andrea's journey into this work began during one of the most heartbreaking seasons of her life. When she was just seven weeks pregnant, her husband was diagnosed with glioblastoma multiforme, an aggressive form of brain cancer, at only 3
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