HeyJaredThe Amanda Sellers Show
Amanda Sellers is a Voice Actor, Meditation teacher, and entrepreneur with a lot of passion, love and curiosity on how to live your best life.
- Indexed episodes, last 90 days
- 17
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 31, 2026
Latest episodes
Feeling Anxious? Do These 3 Things Immediately (opens the original)
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Anxiety can make you want to escape, hide or solve your entire future at once. But sometimes you don’t need another thought—you need to change the signal being sent through your body. In this episode, Amanda shares three practical tools you can use when anxiety begins to rise: sigh, ground and move. You’ll practise a simple breathing technique, return to the present through your senses and learn how to give anxious energy somewhere productive to go. You are not powerless inside this feeling. Sig
I Lost My Rental Car—Then a Stranger Taught Me This (opens the original)
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When I couldn’t find my rental car in a massive field in Georgia—with no keys and absolutely no memory of what the car looked like—a kind stranger stopped and helped me find it. That funny, frustrating experience became a powerful reminder: kindness is a circle. Sometimes you’re the person offering a hand, and sometimes you must be willing to take one. Today, we’re exploring simple ways to make life easier for others, what hyper-independence may be protecting you from, and why receiving help is
How to Believe Before You See the Proof (opens the original)
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How do you believe in a dream before you have any evidence it will come true? In today’s episode, I’m sharing a powerful lesson from Runningman about creating belief before reality—and the emotional experience that helped me see my own potential through someone else’s eyes. You’ll learn the five things you can consciously direct, how to move from doubt into possibility, and why one small action can begin changing your identity. You don’t need complete certainty. You only need enough belief to ta
How to Feel Grateful—Not Just Say It (opens the original)
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Most of us know we should be grateful—but what happens when the words feel empty or gratitude seems outside of us? In today’s episode, Amanda shares a remarkable story about a gratitude rock, an honest lesson from her own relationships and three simple ways to make gratitude something you actually feel. You’ll learn how to return to the present through a 30-second sensory pause, accept reality without pretending everything is perfect and express your appreciation before it becomes a gift you nev
Say Yes Before You Feel Ready (opens the original)
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How many extraordinary experiences have you talked yourself out of because you didn’t feel ready? Amanda shares how one bold yes to Jesse Itzler’s radio project opened the door to years of unexpected opportunities, friendships and adventures—and why courage rarely feels like courage while you’re doing it. Discover the difference between a people-pleasing yes and a life-expanding yes, why confidence is built after you act, and how one brave decision can make your life feel bigger, richer and more
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