HeyJaredThe AM Coffee Chat
Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
054. How to Break Down Any Goal Into Daily Actions (4-Level System) (opens the original)
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You set a big goal, you're excited for a week or two, and then you fizzle out. The problem isn't your motivation — it's that you don't know what to actually DO every day to achieve it. In this episode, I'm breaking down the 4-level system I use to turn any goal into daily actionable steps: Level 1: Your goal (the guiding star + your WHY) Level 2: Projects and milestones (bigger chunks with multiple steps) Level 3: Tasks (singular actions you can finish in one sitting) Level 4: Daily and weekly h
053. How to Stay Consistent When Life Gets Chaotic (The 3-Level System) (opens the original)
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Do you find yourself caught in a vicious cycle of starting and stopping your habits? We tend to design our routines when we are highly motivated, excited, and planning for a "perfect day." But when real life, low energy, and schedule changes hit, we skip our routines entirely and feel like we’ve failed. In this episode, Angelica breaks down a resilient, realistic system framework built to survive real life. By dividing your habits into three distinct levels: your Best Day, your Regular Day, and
052. Q3 Quarterly Planning | How I Review + Plan for a New Quarter (opens the original)
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Grab your notebook — we're planning Q3 together. In this episode, I'm walking you through my full quarterly review and planning process. We're reflecting on Q2, closing out the quarter, and setting goals for the next 90 days. I've shifted from annual planning to quarterly planning based on the concepts in The 12 Week Year, because 12 months feels like forever and leads to procrastination, but 3 months creates urgency. What I cover: Why quarterly planning works better than annual planning Reflect
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