HeyJaredThe Aligned Life
If you’re interested in feeling great, moving well, and living with more energy, this podcast is for you. Each episode, we’ll break down health topics in a way that’s simple, practical, and (dare we say) even entertaining.
- Indexed episodes, last 90 days
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- Jul 14, 2026
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- Jul 14, 2026
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Why your back goes 'out' when nothing happened. (opens the original)
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What does it really mean to have a strong back? In this episode, Martin and Kieran explore one of the biggest misconceptions in spinal health: that stronger muscles automatically mean a stronger back. Together, they unpack why some of the strongest people in the gym can still 'throw their back out 'picking up a sock, while others with average strength remain remarkably resilient. Along the way, they discuss why your nervous system is the real conductor of spinal strength, why pain is a poor meas
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