HeyJaredThe Ali Damron Show
Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
The 3 Stages of Perimenopause Most Women Never Hear Explained (opens the original)
Read excerpt
Summary Ali discusses the stages of perimenopause, debunking myths, and emphasizing personalized approaches to managing symptoms. She highlights the importance of understanding hormonal fluctuations, lifestyle factors, and avoiding fear-based messaging. Key Topics Stages of perimenopause and their symptoms The impact of social media and fear on women's health perceptions The importance of personalized treatment over blanket solutions Hormonal fluctuations and their effects on the body The role o
Navigating Midlife Weight Struggles with Eve Guzman (opens the original)
Read excerpt
Summary In this episode, Eve Guzman and Ali discuss the complexities of hormone health, weight management, and the importance of foundational health practices for women in midlife. They explore how labs, lifestyle, and cautious use of HRT can support long-term wellness. Key Topics Hormonal imbalances and weight management The role of labs in diagnosing underlying issues Foundational health practices: nutrition, sleep, exercise The importance of muscle building and strength training Misconception
Your Emotions Are Information, Not Directions (opens the original)
Read excerpt
Summary In this episode, Ali explores the nature of emotions, how they influence our nervous system, and practical ways to relate to them in a healthy way. She emphasizes that emotions are messengers, not commands, and shares strategies to build emotional resilience. Key Topics Emotions as information, not instructions The role of the nervous system in emotional health How emotions can mislead us into fear or avoidance The importance of curiosity and validation in emotional processing The cycle
Understanding Nervous System Sensitization (opens the original)
Read excerpt
Summary In this episode, Ali Damron explores the concept of nervous system sensitization, explaining how it causes a wide range of symptoms and how understanding this can help in managing chronic conditions. She shares personal insights, practical strategies, and resources to help listeners reframe their health journey. Key Topics Nervous system sensitization and its effects Neuroplasticity and its role in healing Common neuroplastic symptoms and their management The importance of ruling out phy
Has Healing Become Another Thing We're Trying to Perfect? (opens the original)
Read excerpt
Summary Ali explores the nuanced relationship between healing, anxiety, and neuroplasticity, emphasizing the importance of shifting our focus from constant monitoring to trust and safety in the healing process. Key Topics The societal shift in mental health conversations The concept of neuroplasticity and its role in healing The importance of not monitoring symptoms excessively The analogy of the home security system for anxiety The impact of attention and focus on symptom persistence The balanc
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.