HeyJaredThe Alcohol ReThink Podcast with Patrick Fox
The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good.We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing…
- Indexed episodes, last 90 days
- 6
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- Sep 18, 2026
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- Jul 3, 2026
Latest episodes
258. Sustainable Sobriety Is About More Than Not Drinking (opens the original)
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What does 'doing the work' mean once not drinking is no longer the main focus of your life? In episode 258 of The Alcohol ReThink Podcast, Patrick explores how the work changes as someone matures in sobriety. In the beginning, it might mean managing alcohol cravings, changing routines and understanding drinking patterns. But as alcohol becomes less important, the focus begins to shift from how to stop drinking towards what to do with the life, energy and clarity that sobriety has created. Patric
257. Sober Motivation: What Will Keep You Going? (opens the original)
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What motivates someone to stop drinking might not be what keeps them going? In episode 257 of The Alcohol ReThink Podcast, Patrick explores how sober motivation needs to change and evolve alongside the person making the change. Pain may create the initial breaking point. But what happens when the hangovers, anxiety and arguments begin to fade? When life starts feeling better, relying only on memories of how bad drinking felt may no longer be enough. Patrick introduces three stages of sober motiv
256. WOULD I EVER DRINK AGAIN? AFTER NEARLY 8 YEARS SOBER (opens the original)
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After nearly eight years sober, would Patrick ever drink alcohol again? It’s a question a friend asked him while they were away on holiday, and his answer was immediate. In this episode, Patrick reflects on being surrounded by “holiday mode,” watching his daughter drink after turning 18, and the recent coverage of Brad Pitt returning to alcohol after seven years of sobriety. He explores how stories like Brad Pitt’s can quietly cause someone to question their own sobriety. The mind can easily beg
255. From Psychosis to Purpose with Shane Gregory (opens the original)
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What happens when the very thing that nearly destroys your life becomes the catalyst for your life's work? This week I'm joined by Shane Gregory, an addiction specialist, Chinese medicine practitioner, and someone whose own story is unlike anything we've shared on the podcast before. Shane was introduced to drugs at just fourteen years old. What followed was years of chasing that first high, battling psychosis, hearing voices, experiencing profound mental health struggles, and ultimately finding
254. When Did You Learn to Want Alcohol? (opens the original)
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When did you actually learn to want alcohol? Most of us assume our relationship with alcohol began the first time we had a drink. But what if it started years before that? In episode 254 of The Alcohol ReThink Podcast, Patrick explores how advertising, culture and everyday life quietly shape our expectations around alcohol long before we ever take our first sip. From the Budweiser frogs and iconic Guinness adverts to birthdays, weddings and Friday night pints, he asks whether the desire to drink
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