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The Afterglow

Nutritionist with 15+ years’ experience, founder of The Glow Space and a mum. Sharing weekly notes, recipes and wellness insights on gut health, fibre and everyday nourishment, without overcomplicating it. Join for a more balanced approach.

Newsletter · By Madeleine Shaw · English · Official site

Indexed issues, last 90 days
16
Latest publication
Sep 29, 2026
Audience
Checking…
Earliest in this view
Aug 4, 2026

Latest issues

  1. Issue · Sep 29, 2026

    Build-a-Meal: The Blood Sugar Formula for Every Plate (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!NPzi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecbbde4e-0174-496f-aca5-b4b4f096aa1e_4284x5712.

  2. Issue · Sep 26, 2026

    Wellness Has a Fear Problem (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!cQRU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e453d06-6637-4bcc-8e33-a64c323a0fc8_3672x4896.

  3. Issue · Sep 22, 2026

    The Sleep Sanctuary (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!3geZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28ac86fd-bad6-4885-8a09-1bd1e778d361_4284x5712.

  4. Issue · Sep 19, 2026

    How to Reset After a High-Stress Week (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!y0Pa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf003694-19cb-462c-a62a-6f5bab1a9739_2316x3088.

  5. Issue · Sep 15, 2026

    My Go-To Snacks (With the Actual Recipes) (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!CKUs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F431592b0-2749-48fe-9689-96d73618feb4_4284x5712.

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