HeyJaredThe ADHD Weasel
The place where you finally feel understood. Weekly newsletter for ADHDers who've spent too long thinking they were the problem.
- Indexed issues, last 90 days
- 18
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 22, 2026
Latest issues
You Will Do It If Somebody Is There (opens the original)
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There is a thing you have been meaning to do. You know exactly what it is, it would take an afternoon at most, and it has been sitting at the back of your mind for two weeks, surfacing when you lie down at night and gone again whenever there is time to start it.Now think about the last time a dull job got done without a fight. Somebody was probably nearby. A partner in the next room, a colleague at the other end of the table, the friend you sat with in the library at nineteen. They were not help
Worksheet: Your Body Doubling Setup (opens the original)
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In this worksheet you pick the version most likely to actually happen for you, name the one person, choose the task you would take to the first one, and write the sentence you will say at the start, which is the step most people skip.(Pairs with today's newsletter, You Will Do It If Somebody Is There.)<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!y2uz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%
Everyone Else Remembered Picture Day | Patricia Sung (ADHD coach for moms with ADHD) (opens the original)
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You are already running late when you catch the back seat in the rear-view mirror. The bedhead. The shirt they outgrew in the spring. The shower that did not happen last night either. It is picture day, and there is no time to turn around.By the time you reach the gate the thought has gone somewhere much bigger than a photograph.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!pGEi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-medi
You Left With One of the Four Things (opens the original)
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"So you'll send the revised numbers, I'll talk to the client, we'll push everything to the fourteenth, and can you check whether the old quote still stands."You said yes. It did sound reasonable and you understood every part of it.Five minutes after the call ends you send the revised numbers, because that’s the one you were still holding. The client is theirs. The fourteenth is gone. And the fourth thing is gone so completely that all you have left is a vague sense that there was a fourth thing.
Your Setup for What People Tell You (opens the original)
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In this worksheet you pick the single place everything spoken at you ends up, write the three or four words you would jot while somebody is still talking, and rehearse the sentence that catches the item you heard right and wrote down wrong.(Pairs with today’s newsletter, You Left With One of the Four Things.)<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!9EPE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2F
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