HeyJaredThe Active Herbalist
The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle.
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- Sep 3, 2026
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- Sep 3, 2026
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Episode 55: Immuni-Tea 2.0 - Formulating for Cold & Flu Season (opens the original)
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Cold and flu season is here, and I'm breaking down my newest seasonal blend, Immuni-Tea 2.0 — a completely updated recipe with new herbs and features from last year's version. In this episode, I walk through the formula herb by herb through the lens of herbal actions: immune support (echinacea, elderberry, calendula), respiratory support and the difference between dry vs. productive coughs, the three types of expectorants (stimulating, relaxant, and demulcent), and diaphoretics — including the d
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