HeyJaredThe Acceptance Project | Personal Growth, Self-Care, & Emotional Health
Personal growth, self-care, and emotional health are explored through real-life stories and honest conversations. Each episode offers practical tools and compassionate insight to support mental health and emotional well-being as you navigate everyday challenges.Hosted by Dr.
- Indexed episodes, last 90 days
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- Sep 8, 2026
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- Jul 7, 2026
Latest episodes
Stop Waiting for Someday and Finally Start the Thing You Want (opens the original)
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Is there something you've wanted to do for years but keep telling yourself you'll get to someday? Maybe it's a trip you've dreamed about, a book you want to write, a career change, going back to school, reconnecting with someone, or simply taking the first step toward something that matters to you. There's always a reason to wait: money, work, responsibilities, fear, timing, or the hope that life will eventually settle down. But what happens when "someday" keeps getting pushed further away? In t
Why You're Still Hurting From Something You Thought You'd Moved Past (opens the original)
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Have you ever wondered why something you thought you'd moved past can still affect you years later? Maybe it was a loss, a painful relationship, bullying, rejection, or an experience you rarely talk about anymore. Healing from the past isn't always as simple as moving on. Life may move forward while unresolved emotional pain continues shaping how you think, feel, and protect yourself. In this episode of The Acceptance Project Podcast , Dr. Bryan Gross explores why painful experiences don't disap
When You've Outgrown Who You Used to Be: How to Keep Moving Forward (opens the original)
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Have you ever realized that who you used to be no longer fits the life you are living now? Maybe a relationship, career, role, or identity that once defined you suddenly feels different. You have changed, and figuring out how to let go of the past and keep moving forward can be harder than you expected. In this episode of The Acceptance Project Podcast, Dr. Bryan Gross uses the extraordinary journey of Voyager 1 to explore personal growth, life transitions, and the invisible boundaries we cross
Why People Disappear a Little at a Time: The Psychology of Shrinking™ (opens the original)
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Have you ever started making yourself smaller just to feel accepted? Maybe you stopped speaking up, sharing your ideas, showing parts of who you are, or entering spaces where you no longer felt welcome. It rarely happens all at once. Sometimes people disappear a little at a time. In this episode, Dr. Bryan Gross introduces The Psychology of Shrinking™ , a concept that explains what can happen when someone repeatedly receives the message that who they are is inconvenient, unwelcome, or simply too
Stop Protecting the Habits That Keep You Stuck (opens the original)
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Stop Protecting the Habits That Keep You Stuck Feeling stuck is frustrating, especially when you already know something in your life needs to change. But sometimes the habits, routines, and excuses that feel comfortable are the very things quietly keeping you from moving forward. Dr. Bryan Gross explores the uncomfortable difference between showing yourself compassion and allowing fear, avoidance, or familiar patterns to make your decisions for you. This isn't about blaming yourself for circumst
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