HeyJaredThe 9-5 Athlete Podcast
The 9-5 Athlete Podcast. My name is Ryan Stirton. I'm 27 years old and live in a little town called Forfar in Scotland. I'm an Online Coach. I have 5 years experience online coaching and personal training alongside a Strength and Conditioning Degree.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
EP15 - Andrew Findlay - The Real Cost Of Becoming An Iron Man (opens the original)
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Listen to Andrews story from the last 12 months of becoming an IRON MAN in Tallinn Estonia. The cost to his life... The cost on his bank... The cost on his time... Then the reward at the end! Listen to this if you want to hear the story or if you're thinking about doing an Iron Man.
EP 14 - Erin Orchardson - Healing From an ED & Giving Up Control (opens the original)
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Erin is a client, and has been for coming on a year. She's a Hyrox/Strength & Running machine, but it hasn't always been that way, she's been on a long journey of healing from obsessive eating and training patterns and is brave enough to tell the story to help others who might have struggled with similar. This is was an amazing and transparent chat. I hope you enjoy.
EP 13 - How To Set Goals & Stick To Them (Framework) (opens the original)
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How to set goals through reverse engineering them > then actually sticking to them and hitting them. A full framework you can go through step by step
EP 12 - Fat Loss Without Performance Loss (opens the original)
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How to lose body fat, without losing performance. It's one of the hardest things to get right, performing well and losing fat concurrently, without getting injured/fatigue or burned out.
EP 11 - 16 Weeks From No Walking To 100km (opens the original)
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Zara's story - How Team 9-5 supports athlete's go from injury to massive performance goals with our amazing team!
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