HeyJaredThe 7-Minute Mindset
The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm.Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable…
- Indexed episodes, last 90 days
- 56
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
#331 - 7 Principles for a Happier Life (Part 4) (opens the original)
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In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #4: look for the opportunity. Learn how shifting your perspective during adversity can help you find opportunities in setbacks, grow from difficult experiences, and focus on what you can control. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books t
#330 - 7 Principles for a Happier Life (Part 3) (opens the original)
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In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #3: shrink the circle. Learn how breaking down overwhelming problems into one manageable action can help you regain a sense of control, build momentum, and feel happier. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: htt
#329 - 7 Principles for a Happier Life (Part 2) (opens the original)
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In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #2: your mood changes how you perform. Learn why getting yourself into a positive state can improve your focus, creativity, and productivity—and how a simple mood boost before an important task can help you perform at your best. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚
#328 - 7 Principles for a Happier Life (Part 1) (opens the original)
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In today’s episode, we kick off a new series on 7 Principles for a Happier Life with Principle #1: stop putting happiness on the other side of success. Learn why chasing the next goal can keep happiness out of reach—and how appreciating where you are right now can help you happily achieve instead of waiting to be happy. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚
#327 - Think Like Leonardo da Vinci (Part 5) (opens the original)
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In today’s episode, we wrap up our series on Think Like Leonardo da Vinci with Lesson #5: be resilient enough to keep going. Learn why one bad chapter doesn’t define your entire story—and how letting go of the past and embracing a fresh start can help you keep moving forward when life doesn’t go according to plan. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE
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