HeyJaredThe 30-Something Shift Podcast
Welcome to The 30-Something Shift — this podcast is for women in their 30s navigating cycles, fertility, conception and the pregnancy journey.Hosted by Liv, a menstrual cycle and fertility yoga teacher, each episode blends yoga-informed insight, nervous-system care and honest…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 14, 2026
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- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Living with PCOS: Fertility, Nutrition Myths, Sleep & The New PMOS Name Change (opens the original)
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Have you been told to cut carbs, go dairy-free, lose weight or follow a strict diet for PCOS? In this episode, I'm joined by Amy, a PCOS nutritionist and founder of PCOS Hub, to separate fact from fiction when it comes to managing PCOS and supporting fertility. We discuss why there is no single "best" diet for PCOS, the importance of building sustainable habits, and why many women are focusing on restriction when they should be focusing on nourishment. Amy also shares her thoughts on the recent
#28 Meditation for Stress & Anxiety: Why Every Woman Needs This Practice (opens the original)
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Episode #28 Stressed? This Is the Meditation Episode You Didn't Know You Needed Feeling overwhelmed, anxious or mentally exhausted? This episode explores why meditation is one of the simplest ways to calm your nervous system, reduce stress and support your hormonal health . Whether you're completely new to meditation or struggle to switch off, you'll learn how small moments of stillness can have a big impact on your wellbeing. In this episode: Why women struggle to slow down How meditation suppo
Fertility, Womb Healing & The Power of Listening to Your Body with Jessica of SoulFire Doula (opens the original)
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How to Reconnect With Your Body When You Don't Trust It Anymore If you've ever felt disconnected from your body, frustrated by your cycle, or like you're constantly trying to "fix" yourself, this conversation is for you. In this episode, I sit down with womb energy healer, birth doula and yoga teacher Jessica Botello to explore the connection between our physical bodies, emotional wellbeing and the stories we carry as women. We talk about why so many women struggle to trust their bodies, particu
#27 Hormones, Anxiety & Mood Swings: Understanding Women's Mental Health (opens the original)
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🎙️ Episode #27 Hormones, Mood & Mental Health: The Connection We Don't Talk About Enough Your hormones influence so much more than your menstrual cycle. They affect your mood, anxiety, energy, sleep and emotional wellbeing too. In this episode, we explore the relationship between female hormones and mental health , why your emotions may change throughout your cycle, and how understanding your body can help you feel more supported rather than overwhelmed. In this episode: How hormones affect mood
#26 Burnout, Busyness & Rest: Why High-Achieving Women Find It So Hard to Slow Down (opens the original)
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🎙️ Episode #26 Why High-Achieving Women Struggle to Rest (And How to Learn to Slow Down) Why does resting feel so difficult? If you're constantly busy, productive and ticking off your to-do list but still feel exhausted, this episode explores why so many women struggle to slow down and how learning to rest can support your hormones, nervous system and mental health . We'll discuss burnout, high-functioning anxiety, productivity culture and simple ways to reconnect with rest without guilt. In thi
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