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That's Good To Know

A lot of lighthearted stories and a little bit of research about the challenges of aging -- for people of all ages

Newsletter · By Jan Stoneburner · Official site

Indexed issues, last 90 days
3
Latest publication
Jul 30, 2026
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Jul 3, 2026
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Latest issues

  1. Issue · Jul 30, 2026

    Grit, Guts & Gray Hair: How to Find Your Second (Or Third) Wind (opens the original)

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    I did a thing — for the very first time.A half IronmanI could hardly get out of bed the next morning. And — I was just a spectator. The half Ironman 70.3 Ohio was slated as a 1.2 mile swim from the Carlee Emily Ferry, 56-mile bike ride through beautiful farmland and a 13.1 mile run through historic downtown Sandusky, a popular coastal destination. But the Canadian smoke and the whipping winds made Lake Erie unsafe to swim. So the event turned into a duathlon instead.<a class="image-link image2 i

  2. Issue · Jul 23, 2026

    Your Brain Isn't Designed to Keep You Happy (opens the original)

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    You probably know this. But sometimes forget.The brain isn’t designed to keep us happy; it’s designed to keep us alive.So positive thinking is not natural; negative thinking is. Our brains are constantly looking for danger or things out of place.It can make us anxious at any age.But — there’s good news.We can choose to think positively so we can reduce our stress and anxiety. Therapists often use guided mental imagery and meditation to help people relax and reframe their thoughts. Through visual

  3. Issue · Jul 3, 2026

    Quit Saying You're Not Creative (opens the original)

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    Have you ever heard someone say, “I don’t have a creative bone in my body”? Well, the truth is we are all full of creative energy. Everyone has the ability to use their imagination to generate original ideas at any age. Whether it’s writing stories, painting canvases, playing a musical instrument, designing graphics, writing code, doing science experiments, building a chicken coop, putting together an exercise program, planning dinner, cracking a witty joke, organizing living spaces, each of us

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