HeyJaredThat’s a Rep™: A Mental Fitness Podcast
That’s a Rep™ is a podcast about mental fitness - the ongoing training of your inner life.Each episode explores how to build clarity, resilience, and flexibility through real conversations about emotions, leadership, work, and life.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Stop Overthinking: It's Time to Get in the Water (opens the original)
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Stop waiting on the sidelines. Learn why taking action is the only way to measure your true potential and find your path forward.Many people hesitate because they fear the unknown, but true progress requires taking action immediately rather than observing from a distance. This video breaks down the mindset shift needed to move past uncertainty and finally commit to your goals. We discuss why you need to stop analyzing from the top and start moving, regardless of the perceived depth of the challe
This Coach Says You're "Leaking": Here's What She Means (opens the original)
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"If I'm not working through what's going on inside me, I'm leaking." In this episode, Forte coach Lisa, a former pastor of 20 years and certified life coach, breaks down what mental fitness actually looks like day to day, and why so many high-achievers and "givers" ignore their own interior life until it starts spilling out sideways.We get into:• The childhood moment with a school counselor that shaped Lisa's entire coaching philosophy: being "seen and known"• Why her brother's suicide forced he
MINISODE: Teachers: You're Not Burnt Out. You're Undertrained. (opens the original)
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If you're a teacher dealing with burnout, this isn't another self-care checklist. It's a training protocol.This video breaks down why teachers experience emotional exhaustion faster than almost any other profession, and why the standard advice about teacher stress (better limits, more rest, just say no)doesn't address the real mechanism.You'll learn:• Why teacher wellbeing can't be fixed by a safe space alone • What research from Christina Maslach (UC Berkeley) reveals about burnout recovery in
Your Anger Pattern Isn't Random | It's This (opens the original)
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Stop reacting to external noise and start practicing emotional regulation. Learn how to shift from impulsive reactions to responsive behavior.Constant noise and daily stressors can quickly lead to frustration, making it difficult to maintain focus or inner calm. This video breaks down the difference between reactionary impulses and intentional, responsive behavior. It is designed for anyone feeling overwhelmed by their environment who wants to regain control over their internal state.You will le
MINISODE: Practice Over Motivation | The Real Secret (opens the original)
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Stop losing motivation by Thursday. Learn why the cycle of temporary excitement fails and how to build lasting habits that stick. Most people start the week strong, only to find their drive fading as the days pass. If you constantly rely on external motivation to push through your goals, you are trapped in a cycle that leaves you exhausted. This breakdown explores why that initial spark vanishes and how to stop chasing fleeting feelings to get things done. We look at the reality of consistency c
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