HeyJaredTenon Movement
Tenon Movement is an online studio and training platform created by 4 friends. Our Substack is about everything we love.
- Indexed issues, last 90 days
- 3
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- Sep 1, 2026
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- Jul 9, 2026
Latest issues
My Official Guide to Jet Lag Prevention (opens the original)
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This is my official guide to preventing jet lag. My specialty is obviously flying to Europe, as I’ve been doing it 2 or 3x a year of the last 50 years :)Thoughts about Flight Paths and Times:Sometimes I fly direct from LA, sometime I connect thru JFK, sometimes I have a few days in New York and then fly from there. Connecting is brutal. Fly direct or fly from the east coast is idealThe flight there is about sleeping, maintaining immunity, and being calm and collected.Book the late
Kate's NY Rolodex (opens the original)
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I have been noodling on what to write about for my Substack this month. My last Substack was a little heavy with all my brain drama, so I want to give a fun one, an engaging one! Kyle gave you her LA rolodex a few months ago in her post and I now only feel it’s fair I give you my NY rolodex. And I am not just talking city here, people! I am a born and raised Upstate gal who lived in NYC for almost 20 years. I have been around the block a few times in the great state of New York. All these places
5 Non-Zeitgeisty Book Recs (opens the original)
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It’s an absolute pleasure practice for me to be in dialogue about the latest book buzz and it brings me a huge amount of joy to read communally. My book club (hi guys!) is still thriving after 10 years!!! But my favorite favorite faaaavorite reading practice is the one I do solely for myself. That specific moment after closing the back cover of a book that just blew my mind and sitting solo in that nebulous is rarified and one I never take it for granted.So with time gone by, I want to share my
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