HeyJaredTeam Franco Podcast
Natural Bodybuilding Coach | OCB Contest PrepFounder – Team Franco Bodybuilding30+ Years Experience | Show Promoter & JudgeHelping athletes prep, improve, and sustain bodybuilding long-termCoaching Services found here: https://linktr.ee/teamfrancobbing
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
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- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
What does it really take to build a championship physique? (opens the original)
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It isn’t a secret workout, a magical diet, or constantly searching for the next new approach. It’s training hard. Remaining consistent with your nutrition. Having a productive off-season. Practicing your posing. Managing your recovery and mindset. Giving yourself enough time—and being willing to repeat the basic, boring work over and over again. And yes, genetics matter. But most competitors never stay consistent long enough to discover what their genetics are truly capable of producing. In this
Can AI replace a contest prep coach? 🤖💪 (opens the original)
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AI can calculate macros, analyze data, build workouts, answer questions, and give you more fitness information in seconds than we ever had access to before. And I think that’s a great thing. I use AI myself. But information isn’t coaching. A good coach learns you —how your body responds, when to push, when to back off, when to change absolutely nothing, and how stress, work, family, sleep, travel, and life itself can affect the plan. Then there’s something no algorithm can manufacture: experienc
How often should you really train a muscle? 💪 (opens the original)
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For decades, bodybuilding has gone from Arnold-style high volume and frequency… to Dorian Yates and brutally hard, lower-volume training… to bro splits, PPL, and everything in between. In this episode, I break down how my own training philosophy has evolved after 30+ years in natural bodybuilding and coaching. We get into training frequency, intensity, recovery, junk volume, genetics, and why MORE isn’t always BETTER.
🎙️ YOUR COACH WORKS FOR YOU — PART 2 (opens the original)
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A good coach shouldn't just tell you what to do. They should teach you enough that you eventually understand WHY you're doing it. In Part 2, I take the conversation beyond macros, training, check-ins and show day. We get into the bigger questions: 💪 What happens after the show ? 🎯 Will your coach tell you when you're not ready to compete? 🧠 Are you actually learning about your body—or just following instructions? 👊 Is your coach supporting you…or creating dependence?
🎙️ YOUR COACH WORKS FOR YOU — PART 1 Episode: #339 (opens the original)
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f you’re hiring a contest prep coach, you should know exactly what you’re getting. How often can you communicate? Who is actually coaching you? Macros, meal plans—or both? How often are adjustments made, and why ? Is your training built around YOU, or is it a copy-and-paste program? And when show day arrives… is your coach actually there for you?
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