HeyJaredTCM Talk Therapy
TCM Talk Therapy is a podcast that dives into organic conversations combining Eastern and Western approaches to mental health topics. The hosts are: Dr.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 4, 2026
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- Earliest in this view
- Aug 6, 2026
Latest episodes
S2E6: Dampness - To Move or To Let Go (opens the original)
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Dampness is not just a physical pattern - it can show up as brain fog, overthinking, emotional heaviness, and that stuck, sluggish feeling you cannot shake. We connect the dots between emotional blockage and the way dampness shows up differently in different bodies. Learn more about why worry, studying, and constant mental stimulation can create a “dam” in the system, why some people need more movement while others need more structure, and how letting go is often part of the healing in TCM and i
S2E5: Late Summer Dampness (opens the original)
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As summer wanes, many people find themselves feeling unusually fatigued and unwell. This post explores the concept of "dampness" in Traditional Chinese Medicine (TCM) and how it can impact our health, especially during the late summer months. We’ll discuss the symptoms of dampness, its causes, and how to manage it effectively to improve your well-being. We uncover what the difference is between a "want/need" and an "indulgence", and how cravings can actually contribute to more dampness.
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