HeyJaredTaming the Walrus Yoga & Breathwork
Yoga, Exercise & Breathwork for healthy aging and living with chronic health conditions like Multiple Sclerosis (MS)
- Indexed issues, last 90 days
- 7
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- Sep 17, 2026
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- Jul 9, 2026
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Healing Requires Energy (opens the original)
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I want to write something personal today.Last November I broke my wrist running in the hills. Two bones displaced. An operation to insert a metal bar. Then in January, before the wrist had properly healed, I managed to partially dislocate the shoulder on the same side. Which led, over the following months, to frozen shoulder.I am now recovering, thanks to corticosteroid injections, the Atlasbalans® Method, and fifteen remarkable physiotherapy sessions. And I am exhausted.It’s the kind of tiredne
Today I Turn 60. Here is What I Know (opens the original)
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Today is my birthday. I am 60 years old. In the West, we hear a lot that ‘60 is the new 40.’I don’t feel that way at all. 60 is better than 40. A different way to think about 60In Japan, turning 60 is called Kanreki. Kan means return, reki means calendar. At 60, you have completed one full cycle of the traditional East Asian zodiac (the system combines 12 animals with 5 elements, creating exactly 60 unique combinations). I am a Fire Horse. When you turn 60, the combination that marked your birth
Why Frozen Shoulders Flare Up (opens the original)
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Since January, I have been struggling with a frozen shoulder. If you’ve never heard about it, the following article written by Jeanne-Louise Caffrey, from Happy Fascia Clinic is a must-read. It also explains how a single fascia session with the Happy Fascia Atlasbalans pulsation device has clearly sped up my recovery. I honestly believe that this therapy would be a game changer for anyone living with tightness, chronic pain etc. Jeanne/Louise is based in Co. Meath in Ireland. If you have friends
Why I Want to Challenge Myself (opens the original)
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This August, I turn 60. Yoohooo!!!1And this August, I’m doing two things that have nothing and everything to do with each other. From the 2nd to the 15th, I’m switching my phone off completely. And starting this month, six days a week, I’m doing 60 squats, 60 sit-ups and 60 skips a day.Not because I’m afraid of turning 60 but because I want my 70s to be good ones.I’ve lived with MS for over 25 years. I’ve been through menopause. I know, in my own body, that nothing about strength, balance or res
Your Body is Not a Stack of Blocks (opens the original)
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Have you ever thought about what actually holds you upright?Most of us learned anatomy like this: bones stacked on top of each other, muscles pulling them into movement, and joints taking the load. A kind of vertical column, like bricks in a wall.It’s a useful image. But it’s not quite right. And understanding why changes everything about how we move and how we age.A tent, not a towerThere is a principle in architecture called tensegrity, short for ‘tensional integrity.’ A tensegrity structure d
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