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Talking Blondes

Ever feel like there’s more to life than just getting by? Talking Blondes is your feel-good podcast for women who want to stress less, laugh more, and live intentionally.

Podcast · By Caitlin and Virginia · English · Official site

Indexed episodes, last 90 days
7
Latest publication
Sep 30, 2026
Audience
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Earliest in this view
Jul 8, 2026

Latest episodes

  1. Episode · Sep 30, 2026

    S2E2: Why We Love Fall: Halloween, Pumpkin Spice, Traditions & Letting Go (opens the original)

    Episode notes · Positive tone

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    Why do we love fall so much? In this episode, Caitlin and Virginia explore the history of Halloween, the cultural significance of pumpkin spice, and the traditions that make autumn such a meaningful season. They share fun facts, personal stories, and insights into the spiritual and cultural roots of Halloween while exploring a deeper lesson of the season: letting go. Just as nature changes with the seasons, fall can remind us to release what no longer serves us, embrace change, and find more pea

  2. Episode · Sep 16, 2026

    S2E1: People-Pleasing: What’s Really Behind It & How to Break the Pattern (opens the original)

    Episode notes · Positive tone

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    In this episode, Virginia and Caitlin explore people-pleasing—where it comes from, how it can affect your relationships, self-trust, and emotional well-being, and why breaking the pattern can feel so difficult. They also share practical strategies for setting healthy boundaries, communicating your needs, and making choices that feel more aligned with who you are. If you struggle with people-pleasing, boundary guilt, overcommitting, or putting others’ needs ahead of your own, this conversation wi

  3. Episode · Sep 2, 2026

    Episode 26 Why You Can’t Relax—Even When You’re Exhausted w/Dr. Jen Steinbachs (opens the original)

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    What if you don’t need more willpower—but more support for your nervous system? In this episode of Talking Blondes, Jen explores nervous system regulation, stress, anxiety, and burnout—and why pushing harder isn’t always the answer. We discuss how to recognize your body’s signals and approach emotional wellness with more curiosity and less self-blame. In this conversation, we explore: How a nervous system in “threat mode” can affect how you feel. Why meditation can feel difficult when you’re ove

  4. Episode · Aug 19, 2026

    25 - Healing Through Herbalism w/Heather Gehrman (opens the original)

    Episode notes · Positive tone

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    In this episode, Heather, a clinical herbalist, shares her journey into herbalism and natural healing and explains how herbs can support overall health and complement modern medicine. We explore the benefits of herbal remedies , herbal harvesting, how different herbs support the body, and practical ways to incorporate herbalism into your everyday wellness routine safely and intentionally. Whether you're curious about herbal medicine, holistic health, natural remedies, or plant-based wellness , t

  5. Episode · Aug 5, 2026

    24 - Holding Onto Faith in Uncertain Times | Faith & Personal Growth w/Tyler Cecil (opens the original)

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    Join Caitlin, Virginia, and guest Tyler Cecil for a meaningful conversation about faith, personal growth, and the power of Christian community. Through personal stories and spiritual insights, they explore what it means to live authentically, create healthy boundaries, grow through difficult seasons, and reflect God’s love in everyday relationships. This episode offers encouragement for anyone seeking a deeper connection with their faith, themselves, and the people around them. Blonde Highlights

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