Talkin' Pitt by Pitt Sports Performance
The Strength and Conditioning and Sports Science staff at the University of Pittsburgh sit down to discuss the evolution of sports performance
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 28, 2026
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- Earliest in this view
- Jul 24, 2026
Latest episodes
Talkin' Pitt #65 Josh Bray "Gamification, Generalism & the Art of Coaching" (opens the original)
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In this episode of Talkin Pitt, I sit down with strength and conditioning coach and author of The Athletic Blueprint, Josh Bray, for a wide-ranging conversation on coaching, programming, and developing young athletes. Josh works primarily with high-level youth hockey players, which creates an interesting challenge: how do you develop a well-rounded athlete when their sport becomes increasingly specialized at such a young age? We dive into Josh’s generalist approach to training and why he intenti
Talkin' Pitt #64 Conor Cantwell - William & Mary - "Using Data Without Losing the Art of Coaching (opens the original)
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In this episode of Talkin’ Pitt, I sit down with Conor Cantwell from the College of William & Mary to talk about one of the biggest challenges in strength and conditioning: making informed decisions without overcomplicating the process. Connor shares how he's using heart rate monitoring with women's basketball, why he's pursuing a PhD in the area, and how objective data can help coaches better understand training load, fitness, recovery, and readiness throughout a long competitive season. We div
Talkin' Pitt #63 Dr. Justin Lima - Owner Strength Coach Network - Building More Than Strong Athletes | Dr. Justin Lima on Coaching, Business & Longevity (opens the original)
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In this episode of Talkin’ Pitt, Aaron Duvall takes over hosting duties as he sits down with Dr. Justin Lima, owner of Strength Coach Network and former collegiate strength coach, for a conversation that goes far beyond sets, reps, and programming. Justin shares his journey from coaching in the collegiate setting to becoming a business owner, discussing the challenges of building Strength Coach Network and the lessons he's learned along the way. The conversation explores how many of the skills t
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