HeyJaredTalk Therapy
Talking is Therapy, and Listening is Power.Sharing real, vulnerable, and empowering conversations about life, growth and the human experience, to inspire you to lead with courage, embrace the chaos, and stop letting fear get in the way of living your dream life.The less alone…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
#28 | 'Lifemaxxing' is a Lie. (opens the original)
Read excerpt
Thank you for being here! This episode is for anyone who feels like they should be optimising every single part of their life right now and is quietly burning out trying to do it. The biggest performance on your FYP "lifemaxxing" aka the trend of trying to optimise your health, your career, your relationship, your body, your morning routine, all at once, all the time, and why it's one of the most unproductive things you can chase.. We get into: Why maxing everything at once is actually working a
#27 | 5 Sentences That Re-Wired My Brain (opens the original)
Read excerpt
Thank you for being here! This episode is a bit different instead of one topic, I'm sharing the one liners and quotes I have collected over the years that have HUGELY shifted the way I see and move through life. These are the sentences I come back to when I'm doubting myself, when something falls apart, or when I need to remember why I keep going.some are mine, some are borrowed and given my own spin, but all of them live rent free in my head :))) We get into: Why your life isn't a result of wha
#26 | How to Keep Going When Life Feels Heavy (opens the original)
Read excerpt
Thank you for being here!This episode was actually prompted by a question a friend asked me recently: how do you keep showing up when you’re navigating something really hard behind the scenes? For a long time, I really struggled with that.I felt guilty sharing the good when something so hard was happening behind the scenes. I felt like posting my life without sharing the entire reality somehow made me dishonest. And at the same time, I knew I didn’t want to give the internet access to parts of m
#25 | Husband Q&A: Our Honest Views on Marriage, Money, Conflict & Roles (opens the original)
Read excerpt
Thank you for being here! This week’s guest is officially my most requested guest EVER! My husband, Cruise 🤍 We asked you guys what you wanted to know and ended up chatting for an hour and a half of us talking about marriage, relationships, money, FIFO, family, roles within our marriage and pretty much everything in between. You guys see Cruise online, but you don’t often get to hear this side of him. He is genuinely one of the most grounded, hardworking and intentional people I know, and sittin
#24 | Shellee Rose - Breaking Generational Trauma & Building the Life She Was Never Given (opens the original)
Read excerpt
Thank you for being here! This episode touches on addiction, trauma, grief and loss. If today isn't the day for this one, honour that. We are sending you so much love. 🤍 This is one of those episodes that I genuinely cannot put into words. My best friend Shellee joined me and what followed was just over an hour of the most raw, real and honest conversation I have ever had on Talk Therapy. Shellee grew up surrounded by heavy addiction, became the black sheep who got out, raised her brother, navig
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.