HeyJaredTake Control
Take Control is a high-volume Substack newsletter focused on helping readers make informed decisions about their health, lifestyle, and digital lives.
- Indexed articles, last 90 days
- 68
- Latest publication
- Sep 27, 2026
- Audience
- Top 10M sites
- Earliest in this view
- Jul 4, 2026
Latest articles
★What if the Pill Is the Problem? (opens the original)
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Could Your Bedtime Be Ruining Your Morning Poop? (opens the original)
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STORY AT-A-GLANCEYour digestive system follows a built-in daily rhythm, so when you go to bed and wake up at consistent times, your body is better prepared for a regular morning bowel movementPoor sleep does more than leave you tired — it disrupts gut bacteria, stress hormones and the communication between your brain and digestive tract, making constipation and other digestive problems more likelyStaying up late, working overnight shifts and rushing through your morning all interfere with your b
★The Coffee Rule Most People Get Backward (opens the original)
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Everything You Need to Know to Remove and Prevent Tonsil Stones at Home (opens the original)
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<img alt="how to prevent tonsil stones from coming back" class="sizing-normal" height="434" src="https://substackcdn.com/image/fetch/$s_!7Ggc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9d7d
★1 in 7 Have This and Most Never See It Coming (opens the original)
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Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
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Audience
Top 10M sites
Measured Aug 1, 2026
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