HeyJaredTake care of Your Body by Ry
Rylin Rossanoauthor • podcaster • creative director of Take Care by Ry 🦋I know heartbreak. I know healing.
- Indexed episodes, last 90 days
- 28
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Why Success Can Still Leave You Anxious, Burned Out, and Unfulfilled (opens the original)
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Maha Agrawal on Building Silk and Sonder, Breaking Perfectionism, and Redefining Self-Care Success can look perfect on the outside and still feel deeply wrong on the inside. Maha Agrawal, founder and CEO of Silk and Sonder, shares the wake-up call that pushed her from gold-star chasing and burnout into building a company that helps women go from chaos to clarity.If you have ever felt anxious, underfulfilled, stuck in perfectionism, or like your life should feel better than it does, this conversa
Don’t Just Ask “How Was Your Day?” Ask “How’s Your Mental Health?” | Pete vs Anxiety (opens the original)
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We ask people how their day is all the time—but how often do we actually ask how their mental health is? In this episode of Take Care of Your Body by Ry , I’m joined by Pete from Pete vs Anxiety for an honest conversation about anxiety, mental health, self-doubt, and the things we often keep to ourselves. We talk about what anxiety can actually look like behind the scenes, why checking in with someone’s mental health matters, the pressure to seem okay when you’re not, and how talking openly can
The Mental Health Side Of Musics: Imposter Syndrome & feeling W/ Musician David Planes (opens the original)
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What does it really feel like to chase your dreams when self-doubt comes along for the ride? In this episode of Take Care of Your Body by Ry , I’m joined by musician David Planes for an honest conversation about mental health, imposter syndrome, self-doubt, creativity, social media, and the pressure that can come with pursuing your dreams. We talk about the reality behind the highlight reel, navigating comparison, dealing with the fear of not being good enough, and what it means to keep creating
How Did She Go From severe pots to running miles?- Morgan Stephens (opens the original)
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Living with POTS can make movement feel complicated, frustrating, and sometimes completely impossible. So what happens when you go from struggling to exercise to becoming a runner? Morgan (@fuelwithmo) joins me to talk about her experience with POTS, finding movement that works for her, the highs and lows of running, and learning not to define her entire life by a diagnosis. This conversation is about patience, strength, progress, and giving your body a chance to surprise you. 🤍Living with POTS
What Plastic Surgery Can—and Can’t—Change: The Truth About Beauty, Bodies & Confidence with Dr. Michael Brandt (opens the original)
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What actually happens behind the scenes of plastic surgery—and where do we draw the line between changing something about our appearance and changing how we feel about ourselves? In this episode of Take Care of Your Body by Ry , I’m sitting down with plastic surgeon Dr. Michael Brandt to talk about the realities of plastic surgery, what patients should know before considering a procedure, body image, confidence, expectations, recovery, and the difference between wanting a change and feeling like
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