HeyJaredTackle Talk - A Men’s Health Podcast
A podcast about Men’s Health -we tackle the subjects that men just don’t talk about enough.
- Indexed episodes, last 90 days
- 1
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- Jul 6, 2026
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- Jul 6, 2026
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39: Beyond the Step Count - Biometrics, Bands and Bull***t (opens the original)
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Wearable health trackers have gone from niche gadget to mainstream obsession — and for good reason. But with so many metrics, devices, and conflicting claims, it can be hard to know what actually matters. In this episode of Tackle Talk Men's Health, we walk you through everything from the basics — steps, resting heart rate, sleep tracking — right through to the more advanced stuff: HRV, VO₂ max, and even continuous glucose monitors. By the end, you'll know exactly what to track, what to ignore,
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