HeyJaredTable For One by Eleanor Wilkinson
An exploration into the art of eating alone- one pot one portion recipes, meal plans for one, solo travel and self-care.
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- 4
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- Sep 28, 2026
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- Jul 12, 2026
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I believe introductions are in order... (opens the original)
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You might remember a couple of weeks ago I told you that something new was coming, and I’m very excited to tell you that it’s finally here!Table For One has a new home, and it’s now an app! 🎉As you know, I’ve been sharing meal plans and some recipes here on Substack, but I’ve been wanting to create a space where all of my One Pot One Portion recipes could live alongside flexible, adjustable weekly meal plans. So I’ve created the new Table For One app.From now on, the Table For One app will be th
5 Autumnal Bakes for Cosy Season (opens the original)
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It’s bake off season (I, for one, am exceptionally excited) and if you, too, want to fully embrace the season of cosy, autumnal baking then these are 5 recipes I think you need to try.Tiramisu Crumble Coffee CakeI’ve said it before and I’ll say it again, I love a single-layer cake and the nostalgia of simple sponge, so when thinking of new bakes I’m never far from settling on this as my foundation. Enter the tiramisu. Coffee-soaked lady fingers are only a hop and a skip away from a coffee cake s
Things Are Changing (opens the original)
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Hello!Happy Monday team! Hope you had a gorgeous weekend. I’ve been writing this substack for 2 years now and it’s served as a brilliant platform to share weekly meal plans with other solo cooks, share more in-depth information on recipes than other platforms allow you to, and most importantly to create a community of people who want recipes for one that bring ease and joy. I love this platform both as a writer and a reader but I realised it probably wasn’t serving you in the best way possible.
Solo Cook's Meal Plan No. 45 (opens the original)
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Good Morning!The sun is shining, the heat is relentless, and I’m back sharing another meal plan! I must start by apologising for a lack of meal plans over the last few weeks. I have been in the process of moving house whilst also being in the process of setting up a new format for these meal plans. I’ll share more (on both) soon, but I’m really hoping that the new format for recipes and meal plans will be much more user friendly for you all, and will give you even more freedom to wonderful weekl
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