HeyJaredSystem Updates: IFS Chitchat
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Unmasking IFS (opens the original)
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Chitchat about masking and the importance of fun. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Part 2: Regrouping After Trauma (opens the original)
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Chitchat part deux: how IFS groups can help with trauma. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Part 1: Regrouping After Trauma (opens the original)
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Chitchat about how we're spending hot days, and how IFS groups can help with trauma. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Serenity Now! (opens the original)
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Chitchat about Martha's new book and transcendence. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Wired to Feel: Autism as a Condition of Sensory Surplus Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Multiplicity and Multimodality (opens the original)
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Chitchat about Hanna's recent travels and multimodality. Martha is at marthasweezy.comHanna is at hannarea.comFiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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