HeyJaredSydney Lappe
- Indexed articles, last 90 days
- 2
- Latest publication
- Sep 24, 2026
- Outlet visibility, for Women's Health
- Top 10K sites
- Earliest in this view
- Aug 27, 2026
Latest articles
Getting Enough Protein in Your 50s Is Crucial. A Registered Dietitian Explains How (opens the original)
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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a dietitian, protein is at the top of my “pay attention to” list, and getting enough becomes especially important as we age through every decade. It becomes even more important as we approach menopause and get into our 50s. Maintaining muscle and strength becomes more challenging over time, and our muscles don’t respond as strongly to smaller amounts of protein. That’s whe
What a Dietitian Wants You to Know About Meal Replacement Shakes and Powders (opens the original)
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As a dietitian, I’m all for—and recommend—getting most of your nutrition from whole foods. I’m also realistic about the fact that some days, lunch happens between meetings or breakfast needs to come with you out the door. That’s where meal replacements can be useful: filling the gaps when a regular meal just isn’t practical. They’re quick, portable, and can make it easier to get a balanced mix of nutrients when your other option might be skipping a meal altogether. They have a few limitations, t
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Top 10K sites
For Women's Health, the outlet · Measured Aug 1, 2026
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