HeyJaredSwole Radio
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle.
- Indexed episodes, last 90 days
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- Aug 7, 2026
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80. Eric Helms: Best Supplements for Natural Bodybuilders (opens the original)
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Eric Helms is an expert in strength and hypertrophy research. On this episode of Swole Radio, we discuss the best supplements for natural bodybuilders. We address how they work, common misconceptions, and how to take them: 0:37 Tiered approach to supplements 7:54 Creatine 30:31 Caffeine 42:59 Nitrates and Citrulline 57:22 EPA and DHEA 1:04:23 Vitamin and mineral supplements Find Eric’s books:https://muscleandstrengthpyramids.com/ My e-books: https://askdrswole.com/ Take your knowledge to the nex
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