HeyJaredSwitch4Good
Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices.Do you want to feel healthier, stronger, and more energized?
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
359 - Can Plants Actually Reverse Heart Disease? Simon Hill Breaks It Down (opens the original)
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Physiotherapist, nutritionist, and The Proof is in the Plants author Simon Hill joins Dotsie and Alexandra to trace how a single terrifying moment reshaped his entire career, and what the evidence really says about eating for a long, healthy life. When Simon was 15, he watched his father, just 41 years old with no prior health issues, suffer a heart attack right in front of him on a remote Sunday afternoon. That day, combined with a growing frustration over the "bro science" he was fed while wor
358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant (opens the original)
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What drives someone to pursue not just one extraordinary path, but two? Olympic gold medalist and physician Imogen Grant has devoted herself to two radically different disciplines, medicine and rowing, and somehow managed to reach the pinnacle of both. But listening to her speak about the human body, "the perfect stroke," and what draws her so deeply into each, and the divide between them starts to disappear. She brings a rare depth and poetry to the things she does, with an endlessly curious, d
357 - How to Prevent Cancer: A Doctor's Science-Backed Guide to Diet, Exercise & Lifestyle (opens the original)
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Can the way we eat and live actually lower our risk of cancer? That question sits close to my heart, and in this episode I sit down with Dr. Shireen Kassam, consultant hematologist, lifestyle medicine physician, and founder of Plant-Based Health Professionals UK to dig into what the science really says. Dr. Kassam has spent years at the intersection of clinical oncology and nutrition, and what she shares here is both hopeful and practical. We talk through how diet, exercise, body weight, alcohol
356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says) (opens the original)
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Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says about meeting your protein needs, building muscle, and healthy aging. And then there's this: They say you are what you eat. David's research suggests the story doesn't end there. The plant foods you eat may influence how attractive you appear to oth
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