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Understand your GLP-1 data with AI. Created by Suzy Chase after two years of GLP-1 maintenance, the GLP-1 AI Method helps you uncover patterns, understand your data, and make smarter health decisions.
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Aug 13, 2026
Latest issues
The Last 90 Days Challenge x Dinner Party on a GLP-1 (opens the original)
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Here’s a little reminder that the last 90 days of the year are starting tomorrow, October 1. And it would be easy to coast through the holidays and tell myself I’ll set a new goal in January. I’m doing the Last 90 Days Challenge with two commitments for the rest of the year. One fitness goal and one that’s simply about doing things I enjoy. You don’t have to wait for January 1st to set a new goal. The final 90 days of the year are a chance to explore what’s next for you in GLP-1 maintenance and
Dinner Party on a GLP-1: The Next Chapters (opens the original)
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You have the best strength session you’ve had in months. You feel powerful walking out of the gym. The next morning, the scale is up a pound and a half, this happens to me more times than not.But this is the moment people quit strength training and go back to cardio only, and I understand why. It feels like the scale is punishing you for trying harder or trying something different.Everything I talked about today lives inside a one-page system I created and have been using for the past year — The
♥️ Small Rituals for a Beautiful Life After Weight Loss: a written note (opens the original)
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The Last 90 Days Challenge Starts Next Week: a written note (opens the original)
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<img alt="" class="sizing-normal" height="527.9093406593406" src="https://substackcdn.com/image/fetch/$s_!oOXH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff79b1a13-4ef2-4883-ad3d-b1bc6c44b9
Dinner Party on a GLP-1: The Next Chapters (opens the original)
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You’ve maintained your weight successfully for months, maybe longer, and then you think: I’d like to lose five pounds or 10 more pounds. I call this a maintenance cut, and while on paper it sounds like the original weight-loss phase, the context around it changes everything. There’s also a different question sitting underneath it: Is this five pounds about health, or is it about the mirror? I ran a four-week maintenance cut this summer with 140 in mind, and I landed at 143.2. The decision to giv
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