HeyJaredSustainable Weight Loss, Lifestyle Macro Counting, Lean & Strong: Stop It
If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over.Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
How to Have Peace With Where You Are While Still Achieving Your Goals | Mindset for Sustainable Weight Loss & Body Confidence | Ep. 77 (opens the original)
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What if you could be proud of where you are right now while still having big goals for where you want to go? In this episode, we’re talking about how to stop waiting for the weight loss, the stronger body, or the next goal to finally allow yourself to feel good. Because wanting more doesn’t mean you have to believe where you are right now isn’t enough. You can have goals and have peace. You can want to change your body and love the body you’re in. You can work toward more without constantly feel
What If It All Works Out? How to Trust the Process When Nothing Feels Like It’s Going Right | Ep. 76 (opens the original)
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What If Everything Goes Right? Learning to Trust Yourself, Your Results & the Process What if instead of constantly thinking about all the ways things could go wrong, you started focusing on all the ways they could go right? If you’ve been working toward weight loss, better health, consistency, or feeling confident in your body , you’ve probably had moments where you questioned yourself. What if I can’t do this? What if I mess it up? What if I gain the weight back? What if I’m not capable of act
Why You’re Not Seeing Weight Loss Results or Keeping Them (You’re Making Your Plan Way Too Complicated) | Ep. 75 (opens the original)
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Do you love the title? I really wanted to name it Being A Basic B*tch Is Trending. But I opted to keeping it a little bit cleaner in the title. LOL. Today I talk about how keeping your plan simple and sticking to the basics is going to move the needle was more faster instead of constantly going right to optimal and keeping things more complex. If this episode landed for you, please share with other women who are over complicating things so that they can become a basic b*tch with us and live a li
When Sh*t Hits The Fan (How To Work Through Things You Don't Ask For or Expect) |Ep. 74 (opens the original)
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In today's episode, I share with you some of my hardships that are currently going on and how I am choosing to show up. And what I did when I started to fall back into old beliefs, habits and patterns that weren't helping me solve my problems. If you are currently going through a hardship, or you are just moving into one or have just come out the other side... this episode is for you. All I ask of you is to give me some grace because I am currently still in the hard, and I was 100% speaking from
The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73 (opens the original)
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In today's episode I talk about one of the most common problems that most women will face when it comes to hitting their body goals. The struggle of "not having enough time". We go into why this is happening, and why it's such an epidemic for most women. And how to change it, even with your life circumstances not changing. If you found this episode valuable, please hit follow and share this episode to other women in your life that need to hear this! If you are wanting to join my 21 Day Challenge
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