HeyJaredSusie Burrell
- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 6, 2026
- Outlet visibility, for Sydney Morning Herald
- Top 10K sites
- Earliest in this view
- Aug 2, 2026
Latest articles
Simple ways to eat healthier every day without overthinking it (opens the original)
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It’s a commonly held belief that to achieve optimal health, wellbeing and longevity, your diet should be perfect. Processed food and seed oils should be avoided. You should make your meals from scratch. Eat less sauce. Eat less sugar. Ditch the evening ice-cream or biscuit. And if you must eat chocolate, make it dark, only. While some of us may like and feel virtuous eating this way, healthy eating, and health in general is much more about balance than perfection. Eating chocolate or chips or ic
Five health benefits of eggs you probably didn’t know about (opens the original)
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When it comes to whole foods, eggs top the list nutritionally. With a single egg providing 17 vitamins and nutrients, including complete protein, good fats, vitamins A and E as well as selenium and choline, there are few other foods that provide as many nutrients at a relatively low price point. Whether eggs are among your daily staples, or a key ingredient in your cooking, these lesser-known facts about the superfood are likely to only increase your love of eggs, no matter which way you enjoy t
Easy ways to eat more fibre every day without even trying (opens the original)
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Health trends may come and go faster than you can say “TikTok made me do it”, but the current darling, dietary fibre, is the real deal. From a renewed focus on supporting digestive health and immune function with gut health superfoods, to fibremaxxing, there is plenty of noise that all comes back to one simple concept: eat more fibre. Here are some easy ways to do that every day without even trying. Whether it’s cereal for breakfast, or a sandwich or wrap for lunch, the key to optimising your da
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For Sydney Morning Herald, the outlet · Measured Aug 1, 2026
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