HeyJaredSushumna Vani
Welcome to Sushumna Vani! ….a podcast series to spread the knowledge of Sushumna Kriya Meditation given to the world by Shri Shri Shri Aathmanandamayi Mataji.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Episode 190 - Ringing the bell (opens the original)
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Discover how the temple bell uses sound, symbolism and focused awareness to lead the mind from outer noise towards inner silence. If you have any questions, suggestions, or comments, please write to us at sushumnavani@divyababajikriyayoga.org
Episode 189 - lighting a lamp (opens the original)
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Explore how lighting a diya symbolizes the journey from darkness to light, ignorance to wisdom and ego to inner awakening. If you have any questions, suggestions, or comments, please write to us at sushumnavani@divyababajikriyayoga.org
Episode 188 - Dealing with Anxiety (opens the original)
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In moments of anxiety, our breathing often becomes rapid and shallow. At such times, holding the Yoga Mudra and taking 14 long, gentle breaths can help calm the body and mind. This episode explores the relationship between breath, mudra, and anxiety from both spiritual and scientific perspectives. If you have any questions, suggestions, or comments, please write to us at sushumnavani@divyababajikriyayoga.org
Episode 187 - Guru Pournami now Psychology Day (opens the original)
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This episode discusses the relvance of announcing Guru Poornima as National Psychology Day in India For any questions, suggestions or comments you may have, please write to sushumnavani@divyababajikriyayoga.org
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