SUPP UP.®
If you know how to fuel and train your body, where you are matters less.™The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 11, 2026
Latest episodes
The Subscription Treadmill - Episode 36 (opens the original)
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One problem. One counter-protocol. One field manual. $75 a week for a "custom" meal plan. You follow it for a few weeks, and then you buy it again. Forever. At what point do we admit the plan was never designed to make you independent? The subscription is the business model. Your dependence is the product. Then the part that actually matters: the three rules that make any meal plan optional...protein anchors, volume vegetables, carbs as an activity lever...and how they survive hotel rooms, apart
Food is Obsolete? - Episode 35 (opens the original)
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One concerning issue. One counter-protocol. One field manual. A "complete nutrition" company whose ads were banned by UK regulators for misleading claims. A consumer safety lab that tested 23 protein powders and flagged theirs among the 2 to avoid - 6.3 micrograms of lead per serving, 9.2 of cadmium, and no answer when asked about it beforehand. Class actions, now pending. A fair hearing for their side, because you deserve the whole picture. And then the part that actually matters: how to never
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