HeyJaredSuperhumanistic Health & Wellness
Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 5, 2026
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- Earliest in this view
- Jul 4, 2026
Latest episodes
The Power of Recovery: Strategies for Better Health (opens the original)
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In this episode of Superhumanistic, David and Jessica dive into the world of recovery and how it powers peak performance, health, and longevity. From the icy embrace of cold plunges to the soothing heat of saunas, and the futuristic support of compression boots, they break down the science, benefits, and practical tips for each recovery method. Whether you’re an athlete, a weekend warrior, or simply looking to optimize your wellness routine, discover which recovery options can help you feel, per
How to Boost Your Memory: Simple Strategies for a Sharper Mind (opens the original)
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On this episode of Superhumanistic, David and Jessica dive deep into the fascinating world of memory. From cognitive health to the mechanics of short-term, long-term, and working memory, discover what truly works to optimize your brain. Learn the latest research-backed strategies for sharpening your recall, boosting your mental agility, and protecting your memory for a lifetime of wellness and longevity. Whether you want to remember names, master new skills, or simply future-proof your brain, th
The Truth About Anti-Nutrients: Myths, Facts, and Your Health (opens the original)
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In this episode of Superhumanistic, David and Jessica dive deep into the world of anti-nutrients, those often-misunderstood compounds found in everyday foods. What are anti-nutrients, and should you really be worried about them? Join us as we break down the science, debunk common myths, and explore how these compounds impact your health, wellness, and longevity. Whether you’re a nutrition newbie or a health enthusiast, this episode will give you the knowledge you need to make informed choices ab
Rewinding the Clock: Chronological vs. Biological Age and the Science of Longevity (opens the original)
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In this episode of Superhumanistic with David and Jessica, we dive into the fascinating difference between your chronological age and your biological age, which tells the real story of how your body is aging. Discover why these two ages can be wildly different, what cutting-edge research reveals about measuring biological age, and how the latest longevity techniques might actually turn back your biological clock. Tune in as David and Jessica explore actionable strategies, from nutrition and exer
Reigniting Motivation for a Healthier Life (opens the original)
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When motivation seems to vanish, and the path to better health, wellness, and longevity feels impossible. In this episode of Superhumanistic, David and Jessica get real about those tough times when you just can’t seem to move forward. Drawing on personal experience and the latest science, they explore why these periods of low motivation occur, what they mean for your long-term well-being, and, most importantly, how to break through and rediscover your drive. Tune in for actionable strategies, in
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